Chocolate Caramel Alfajor calories & nutrition
Chocolate Caramel Alfajor contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 56g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Caramel Alfajor?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate coating | 30 g | 165 | 11 | 15 | 2 |
| Caramel sauce (Dulce de Leche) | 25 g | 80 | 2 | 15 | 2 |
| Cookie/Cake base | 40 g | 180 | 9 | 22 | 2 |
| Creamy filling | 20 g | 70 | 6 | 3 | 1 |
| Shredded coconut | 5 g | 35 | 3 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate coating · Caramel sauce (Dulce de Leche) · Cookie/Cake base · Creamy filling · Shredded coconut
How does Chocolate Caramel Alfajor compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +17 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +415 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +46 kcal, more protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | -266 kcal, less protein |
Frequently Asked Questions
Is Chocolate Caramel Alfajor healthy?
In moderation. Chocolate Caramel Alfajor is calorie-dense at 442 kcal/100 g. With 7g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Caramel Alfajor good for weight loss?
At 530 calories per serving, Chocolate Caramel Alfajor is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Caramel Alfajor?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Caramel Alfajor?
- Macro split: fat 53%, carbs 42%, protein 5%
- Energy density: 442 kcal/100 g (high)
- Top calorie contributors: Cookie/Cake base, Chocolate coating, Caramel sauce (Dulce de Leche)
How long does it take to burn off Chocolate Caramel Alfajor?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Caramel Alfajor?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 28% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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