Chocolate Caramel Shortbread calories & nutrition
Chocolate Caramel Shortbread contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 59g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Caramel Shortbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortbread base | 40 g | 200 | 10 | 25 | 2.5 |
| Caramel layer | 35 g | 145 | 6 | 22 | 0.75 |
| Dark chocolate topping | 25 g | 135 | 9 | 12 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortbread base · Caramel layer · Dark chocolate topping
How does Chocolate Caramel Shortbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +67 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +213 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +465 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -165 kcal, more protein |
Frequently Asked Questions
Is Chocolate Caramel Shortbread healthy?
In moderation. Chocolate Caramel Shortbread is calorie-dense at 480 kcal/100 g. With 5g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Caramel Shortbread good for weight loss?
At 480 calories per serving, Chocolate Caramel Shortbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Caramel Shortbread?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Caramel Shortbread?
- Macro split: fat 47%, carbs 49%, protein 4%
- Energy density: 480 kcal/100 g (high)
- Top calorie contributors: Shortbread base, Caramel layer, Dark chocolate topping
How long does it take to burn off Chocolate Caramel Shortbread?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Caramel Shortbread?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 30% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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