Chocolate Chia Pudding with Mixed Fruit calories & nutrition
Chocolate Chia Pudding with Mixed Fruit contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 34g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Chia Pudding with Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Chia Pudding | 150 g | 245 | 13 | 22 | 10 |
| Mango Chunks | 40 g | 24 | 0 | 6 | 0 |
| Strawberries | 30 g | 10 | 0 | 2 | 0.5 |
| Blueberries | 15 g | 9 | 0 | 2 | 0.2 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Chia Pudding · Mango Chunks · Strawberries · Blueberries · Pomegranate Seeds
How does Chocolate Chia Pudding with Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +251 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +397 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +649 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +19 kcal, less protein |
Frequently Asked Questions
Is Chocolate Chia Pudding with Mixed Fruit healthy?
Yes. With 11g of protein and only 34g of carbs, Chocolate Chia Pudding with Mixed Fruit is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Chia Pudding with Mixed Fruit good for weight loss?
At 296 calories per serving, Chocolate Chia Pudding with Mixed Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Chia Pudding with Mixed Fruit?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Chia Pudding with Mixed Fruit?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chocolate Chia Pudding, Mango Chunks, Strawberries
How long does it take to burn off Chocolate Chia Pudding with Mixed Fruit?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Chia Pudding with Mixed Fruit?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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