Chocolate Chia and Oat Pudding calories & nutrition
Chocolate Chia and Oat Pudding contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 36g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Chia and Oat Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 20 g | 96 | 6.1 | 8.3 | 3.4 |
| Rolled oats | 30 g | 111 | 2.1 | 19.8 | 3.9 |
| Milk (semi-skimmed) | 150 ml | 72 | 2.4 | 7.2 | 4.8 |
| Cocoa powder (unsweetened) | 5 g | 11 | 0.6 | 0.6 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Rolled oats · Milk (semi-skimmed) · Cocoa powder (unsweetened)
How does Chocolate Chia and Oat Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +257 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +403 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +655 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +25 kcal, less protein |
Frequently Asked Questions
Is Chocolate Chia and Oat Pudding healthy?
Yes. With 13g of protein and only 36g of carbs, Chocolate Chia and Oat Pudding is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Chia and Oat Pudding good for weight loss?
At 290 calories per serving, Chocolate Chia and Oat Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Chia and Oat Pudding?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Chia and Oat Pudding?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Chia seeds, Milk (semi-skimmed)
How long does it take to burn off Chocolate Chia and Oat Pudding?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Chia and Oat Pudding?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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