Chocolate Coated Date with Almond calories & nutrition
Chocolate Coated Date with Almond contains 101 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 18g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Coated Date with Almond?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Date | 15 g | 42 | 0.1 | 11.3 | 0.3 |
| Milk Chocolate Coating | 10 g | 53 | 3 | 6 | 0.8 |
| Almond | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Date · Milk Chocolate Coating · Almond
How does Chocolate Coated Date with Almond compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +446 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +592 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +844 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +214 kcal, more protein |
Frequently Asked Questions
Is Chocolate Coated Date with Almond healthy?
In moderation. Chocolate Coated Date with Almond is calorie-dense at 388 kcal/100 g. With 1g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Coated Date with Almond good for weight loss?
At 101 calories per serving, Chocolate Coated Date with Almond is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Coated Date with Almond?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Coated Date with Almond?
- Macro split: fat 32%, carbs 69%, protein 0%
- Energy density: 388 kcal/100 g (high)
- Top calorie contributors: Milk Chocolate Coating, Date, Almond
How long does it take to burn off Chocolate Coated Date with Almond?
- Jogging: ~12 min
- Cycling: ~13 min
- Walking: ~25 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Coated Date with Almond?
- kcal: 5% of daily intake
- Fat: 5% of daily intake
- Carb: 9% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
