Chocolate Coconut Bar with Nuts calories & nutrition
Chocolate Coconut Bar with Nuts contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 38g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Coconut Bar with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate coating | 30 g | 165 | 12 | 12 | 2 |
| Shredded coconut filling | 50 g | 200 | 15 | 15 | 2 |
| Biscuit/Crust base | 20 g | 90 | 5 | 10 | 1 |
| Hazelnuts | 5 g | 35 | 3 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate coating · Shredded coconut filling · Biscuit/Crust base · Hazelnuts
How does Chocolate Coconut Bar with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +57 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +203 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +455 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -175 kcal, same protein |
Frequently Asked Questions
Is Chocolate Coconut Bar with Nuts healthy?
In moderation. Chocolate Coconut Bar with Nuts is calorie-dense at 467 kcal/100 g. With 6g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Coconut Bar with Nuts good for weight loss?
At 490 calories per serving, Chocolate Coconut Bar with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Coconut Bar with Nuts?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Coconut Bar with Nuts?
- Macro split: fat 64%, carbs 31%, protein 5%
- Energy density: 467 kcal/100 g (high)
- Top calorie contributors: Shredded coconut filling, Chocolate coating, Biscuit/Crust base
How long does it take to burn off Chocolate Coconut Bar with Nuts?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Coconut Bar with Nuts?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 19% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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