Chocolate Covered Wafer Bar calories & nutrition
Chocolate Covered Wafer Bar contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 24g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Covered Wafer Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk Chocolate Coating | 15 g | 79.5 | 4.5 | 9 | 0.75 |
| Wafer Layers | 10 g | 51 | 2.5 | 6.5 | 0.6 |
| Cream Filling | 15 g | 81 | 5 | 8.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk Chocolate Coating · Wafer Layers · Cream Filling
How does Chocolate Covered Wafer Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +486 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +335 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +481 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +733 kcal, more protein |
Frequently Asked Questions
Is Chocolate Covered Wafer Bar healthy?
In moderation. Chocolate Covered Wafer Bar is calorie-dense at 529 kcal/100 g. With 2g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Covered Wafer Bar good for weight loss?
At 212 calories per serving, Chocolate Covered Wafer Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Covered Wafer Bar?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Covered Wafer Bar?
- Macro split: fat 51%, carbs 45%, protein 4%
- Energy density: 529 kcal/100 g (high)
- Top calorie contributors: Cream Filling, Milk Chocolate Coating, Wafer Layers
How long does it take to burn off Chocolate Covered Wafer Bar?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Covered Wafer Bar?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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