Chocolate Cream Roll calories & nutrition
Chocolate Cream Roll contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Cream Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cake/Pastry Base | 30 g | 110 | 5 | 14 | 1 |
| Cream Filling/Frosting | 15 g | 60 | 5 | 3 | 0 |
| Chocolate Sprinkles/Shavings | 5 g | 25 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cake/Pastry Base · Cream Filling/Frosting · Chocolate Sprinkles/Shavings
How does Chocolate Cream Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +352 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +498 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +750 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +120 kcal, more protein |
Frequently Asked Questions
Is Chocolate Cream Roll healthy?
In moderation. Chocolate Cream Roll is calorie-dense at 390 kcal/100 g. With 1g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Cream Roll good for weight loss?
At 195 calories per serving, Chocolate Cream Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Cream Roll?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Cream Roll?
- Macro split: fat 55%, carbs 39%, protein 6%
- Energy density: 390 kcal/100 g (high)
- Top calorie contributors: Cake/Pastry Base, Cream Filling/Frosting, Chocolate Sprinkles/Shavings
How long does it take to burn off Chocolate Cream Roll?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Cream Roll?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 10% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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