Chocolate Crepe with Mixed Berries calories & nutrition
One serving of Chocolate Crepe with Mixed Berries is about 495 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 65 g, protein 9 g. Key ingredients: Chocolate Crepe, Chocolate Drizzle, Powdered Sugar.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Crepe | 120 g | 350 | 15 | 45 | 8 |
| Chocolate Drizzle | 20 g | 100 | 7 | 10 | 1 |
| Powdered Sugar | 5 g | 20 | 0 | 5 | 0 |
| Strawberry | 15 g | 5 | 0 | 1 | 0 |
| Raspberry | 10 g | 5 | 0 | 1 | 0 |
| Blackberry | 10 g | 5 | 0 | 1 | 0 |
| Red Currants | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Crepe · Chocolate Drizzle · Powdered Sugar · Strawberry · Raspberry · Blackberry · Red Currants
Deeper insights
- Macro split: fat 40%, carbs 53%, protein 7%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Chocolate Crepe, Chocolate Drizzle, Powdered Sugar
Burning these calories
- Jogging: ~61 min
- Cycling: ~62 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 9% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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