Chocolate Crepe with Mixed Berries calories & nutrition
Chocolate Crepe with Mixed Berries contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 65g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Crepe with Mixed Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Crepe | 120 g | 350 | 15 | 45 | 8 |
| Chocolate Drizzle | 20 g | 100 | 7 | 10 | 1 |
| Powdered Sugar | 5 g | 20 | 0 | 5 | 0 |
| Strawberry | 15 g | 5 | 0 | 1 | 0 |
| Raspberry | 10 g | 5 | 0 | 1 | 0 |
| Blackberry | 10 g | 5 | 0 | 1 | 0 |
| Red Currants | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Crepe · Chocolate Drizzle · Powdered Sugar · Strawberry · Raspberry · Blackberry · Red Currants
How does Chocolate Crepe with Mixed Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +52 kcal, same protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +81 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +360 kcal, more protein |
| Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee | 1007g | 495 | 12g | +0 kcal, more protein |
Frequently Asked Questions
Is Chocolate Crepe with Mixed Berries healthy?
Yes. With 9g of protein and only 65g of carbs, Chocolate Crepe with Mixed Berries is a nutritious meal. At 248 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate Crepe with Mixed Berries good for weight loss?
At 495 calories per serving, Chocolate Crepe with Mixed Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Crepe with Mixed Berries?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Crepe with Mixed Berries?
- Macro split: fat 40%, carbs 53%, protein 7%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Chocolate Crepe, Chocolate Drizzle, Powdered Sugar
How long does it take to burn off Chocolate Crepe with Mixed Berries?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Crepe with Mixed Berries?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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