Chocolate Crepe with Nuts calories & nutrition
Chocolate Crepe with Nuts contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 78g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Crepe with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 80 g | 180 | 6 | 26 | 6 |
| Chocolate Hazelnut Spread | 60 g | 320 | 18 | 36 | 3 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
| Almonds | 8 g | 48 | 4 | 1.6 | 1.6 |
| Chocolate Shavings/Crumbles | 10 g | 55 | 3.5 | 5 | 0.5 |
| Chocolate Syrup Drizzle | 10 ml | 30 | 0.5 | 7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Chocolate Hazelnut Spread · Pistachios · Almonds · Chocolate Shavings/Crumbles · Chocolate Syrup Drizzle
How does Chocolate Crepe with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -142 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +256 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -113 kcal, less protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | -425 kcal, less protein |
Frequently Asked Questions
Is Chocolate Crepe with Nuts healthy?
In moderation. Chocolate Crepe with Nuts is calorie-dense at 387 kcal/100 g. With 13g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Crepe with Nuts good for weight loss?
At 689 calories per serving, Chocolate Crepe with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Crepe with Nuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Crepe with Nuts?
- Macro split: fat 48%, carbs 46%, protein 6%
- Energy density: 387 kcal/100 g (high)
- Top calorie contributors: Chocolate Hazelnut Spread, Crepe, Pistachios
How long does it take to burn off Chocolate Crepe with Nuts?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Crepe with Nuts?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 39% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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