Chocolate Croissant with Sugar Glaze calories & nutrition
Chocolate Croissant with Sugar Glaze contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Croissant with Sugar Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant dough | 70 g | 284 | 16 | 30 | 5 |
| Chocolate filling | 15 g | 81 | 5 | 8 | 1 |
| Sugar glaze | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant dough · Chocolate filling · Sugar glaze
How does Chocolate Croissant with Sugar Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +293 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +142 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +288 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +540 kcal, more protein |
Frequently Asked Questions
Is Chocolate Croissant with Sugar Glaze healthy?
In moderation. Chocolate Croissant with Sugar Glaze is calorie-dense at 426 kcal/100 g. With 6g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Croissant with Sugar Glaze good for weight loss?
At 405 calories per serving, Chocolate Croissant with Sugar Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Croissant with Sugar Glaze?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Croissant with Sugar Glaze?
- Macro split: fat 47%, carbs 47%, protein 6%
- Energy density: 426 kcal/100 g (high)
- Top calorie contributors: Croissant dough, Chocolate filling, Sugar glaze
How long does it take to burn off Chocolate Croissant with Sugar Glaze?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Croissant with Sugar Glaze?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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