Chocolate Dessert calories & nutrition
Chocolate Dessert contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 68g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cake/Brownie | 100 g | 380 | 18 | 50 | 5 |
| Chocolate Cream/Ice Cream | 50 g | 100 | 6 | 10 | 2 |
| Chocolate Sauce | 20 g | 60 | 3 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cake/Brownie · Chocolate Cream/Ice Cream · Chocolate Sauce
How does Chocolate Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +7 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +153 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +405 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -225 kcal, less protein |
Frequently Asked Questions
Is Chocolate Dessert healthy?
In moderation. Chocolate Dessert is calorie-dense at 318 kcal/100 g. With 8g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Dessert good for weight loss?
At 540 calories per serving, Chocolate Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Dessert?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Dessert?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 318 kcal/100 g (high)
- Top calorie contributors: Chocolate Cake/Brownie, Chocolate Cream/Ice Cream, Chocolate Sauce
How long does it take to burn off Chocolate Dessert?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Dessert?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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