Chocolate Eclair calories & nutrition
Chocolate Eclair contains 70 calories per serving (4% of a 2,000 kcal daily diet), with 4g fat, 7g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Eclair?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Choux pastry | 5 g | 21 | 1.4 | 1.5 | 0.6 |
| Pastry cream filling | 12 g | 24 | 1.2 | 2.8 | 0.5 |
| Chocolate glaze | 5 g | 25 | 1.5 | 2.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Choux pastry · Pastry cream filling · Chocolate glaze
How does Chocolate Eclair compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +477 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +623 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +875 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +245 kcal, more protein |
Frequently Asked Questions
Is Chocolate Eclair healthy?
In moderation. Chocolate Eclair is calorie-dense at 318 kcal/100 g. With 1g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Eclair good for weight loss?
At 70 calories per serving, Chocolate Eclair is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Eclair?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Eclair?
- Macro split: fat 53%, carbs 40%, protein 7%
- Energy density: 318 kcal/100 g (high)
- Top calorie contributors: Chocolate glaze, Pastry cream filling, Choux pastry
How long does it take to burn off Chocolate Eclair?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Eclair?
- kcal: 4% of daily intake
- Fat: 6% of daily intake
- Carb: 4% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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