Chocolate Eclairs calories & nutrition
Chocolate Eclairs contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 53g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Eclairs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Choux pastry | 40 g | 160 | 10 | 15 | 3 |
| Cream filling | 60 g | 180 | 12 | 15 | 2 |
| Chocolate icing | 30 g | 135 | 7 | 18 | 1 |
| White icing decoration | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Choux pastry · Cream filling · Chocolate icing · White icing decoration
How does Chocolate Eclairs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +52 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +198 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +450 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -180 kcal, same protein |
Frequently Asked Questions
Is Chocolate Eclairs healthy?
In moderation. Chocolate Eclairs is calorie-dense at 367 kcal/100 g. With 6g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Eclairs good for weight loss?
At 495 calories per serving, Chocolate Eclairs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Eclairs?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Eclairs?
- Macro split: fat 53%, carbs 43%, protein 4%
- Energy density: 367 kcal/100 g (high)
- Top calorie contributors: Cream filling, Choux pastry, Chocolate icing
How long does it take to burn off Chocolate Eclairs?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Eclairs?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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