Chocolate Fruit Smoothie Bowl calories & nutrition
Chocolate Fruit Smoothie Bowl contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 72g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Fruit Smoothie Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Smoothie Base | 300 ml | 450 | 18 | 60 | 12 |
| Apple | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Strawberry | 30 g | 10 | 0.1 | 2.4 | 0.2 |
| Blueberry | 20 g | 11 | 0.1 | 2.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Smoothie Base · Apple · Strawberry · Blueberry
How does Chocolate Fruit Smoothie Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +50 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +196 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +448 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -182 kcal, less protein |
Frequently Asked Questions
Is Chocolate Fruit Smoothie Bowl healthy?
Yes. With 12g of protein and only 72g of carbs, Chocolate Fruit Smoothie Bowl is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Fruit Smoothie Bowl good for weight loss?
At 497 calories per serving, Chocolate Fruit Smoothie Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Fruit Smoothie Bowl?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Fruit Smoothie Bowl?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chocolate Smoothie Base, Apple, Blueberry
How long does it take to burn off Chocolate Fruit Smoothie Bowl?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Fruit Smoothie Bowl?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
