Chocolate Ganache Cake calories & nutrition
Chocolate Ganache Cake contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 88g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Ganache Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Sponge Cake | 120 g | 444 | 20 | 60 | 6 |
| Chocolate Ganache Frosting | 50 g | 250 | 18 | 20 | 2 |
| Chocolate Cream Filling | 30 g | 117 | 9 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Sponge Cake · Chocolate Ganache Frosting · Chocolate Cream Filling
How does Chocolate Ganache Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | -113 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -264 kcal, same protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | -118 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +134 kcal, more protein |
Frequently Asked Questions
Is Chocolate Ganache Cake healthy?
In moderation. Chocolate Ganache Cake is calorie-dense at 406 kcal/100 g. With 9g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Ganache Cake good for weight loss?
At 811 calories per serving, Chocolate Ganache Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Ganache Cake?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Ganache Cake?
- Macro split: fat 52%, carbs 43%, protein 5%
- Energy density: 406 kcal/100 g (high)
- Top calorie contributors: Chocolate Sponge Cake, Chocolate Ganache Frosting, Chocolate Cream Filling
How long does it take to burn off Chocolate Ganache Cake?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Ganache Cake?
- kcal: 41% of daily intake
- Fat: 67% of daily intake
- Carb: 44% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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