Chocolate Glazed Doughnut calories & nutrition
Chocolate Glazed Doughnut contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 45g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Glazed Doughnut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doughnut base | 55 g | 210 | 10 | 26 | 4 |
| Chocolate glaze | 20 g | 88 | 4 | 13 | 0 |
| White chocolate drizzle | 5 g | 27 | 1.5 | 3 | 0.4 |
| Chocolate curls | 5 g | 26 | 1.4 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doughnut base · Chocolate glaze · White chocolate drizzle · Chocolate curls
How does Chocolate Glazed Doughnut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +347 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +196 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +342 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +594 kcal, more protein |
Frequently Asked Questions
Is Chocolate Glazed Doughnut healthy?
In moderation. Chocolate Glazed Doughnut is calorie-dense at 413 kcal/100 g. With 5g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Glazed Doughnut good for weight loss?
At 351 calories per serving, Chocolate Glazed Doughnut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Glazed Doughnut?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Glazed Doughnut?
- Macro split: fat 43%, carbs 51%, protein 6%
- Energy density: 413 kcal/100 g (high)
- Top calorie contributors: Doughnut base, Chocolate glaze, White chocolate drizzle
How long does it take to burn off Chocolate Glazed Doughnut?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Glazed Doughnut?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
