Chocolate Granola with Berries and Yogurt calories & nutrition
Chocolate Granola with Berries and Yogurt contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 67g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Granola with Berries and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Granola | 60 g | 270 | 12 | 35 | 4 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Blueberries | 60 g | 34 | 0.2 | 8.4 | 0.2 |
| Yogurt (low fat) | 100 g | 60 | 1.5 | 7 | 5 |
| Dark Chocolate Chunks | 10 g | 55 | 3.5 | 5 | 0.8 |
| Honey/Syrup Drizzle | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Granola · Strawberries · Blueberries · Yogurt (low fat) · Dark Chocolate Chunks · Honey/Syrup Drizzle
How does Chocolate Granola with Berries and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +82 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +480 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +111 kcal, more protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | -201 kcal, less protein |
Frequently Asked Questions
Is Chocolate Granola with Berries and Yogurt healthy?
Yes. With 10g of protein and only 67g of carbs, Chocolate Granola with Berries and Yogurt is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate Granola with Berries and Yogurt good for weight loss?
At 465 calories per serving, Chocolate Granola with Berries and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Granola with Berries and Yogurt?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Granola with Berries and Yogurt?
- Macro split: fat 34%, carbs 58%, protein 8%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chocolate Granola, Yogurt (low fat), Dark Chocolate Chunks
How long does it take to burn off Chocolate Granola with Berries and Yogurt?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Granola with Berries and Yogurt?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 34% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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