Chocolate Granola with Yogurt calories & nutrition
Chocolate Granola with Yogurt contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Granola with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Granola | 50 g | 245 | 11 | 31 | 5.5 |
| Greek Yogurt | 100 g | 100 | 5 | 4 | 10 |
| Pumpkin Seeds | 5 g | 29 | 2.5 | 0.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Granola · Greek Yogurt · Pumpkin Seeds
How does Chocolate Granola with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +173 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +319 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +571 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -59 kcal, less protein |
Frequently Asked Questions
Is Chocolate Granola with Yogurt healthy?
Yes. With 17g of protein and only 36g of carbs, Chocolate Granola with Yogurt is a nutritious meal. At 241 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate Granola with Yogurt good for weight loss?
Yes. At 374 calories with 17g protein, Chocolate Granola with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chocolate Granola with Yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Granola with Yogurt?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Chocolate Granola, Greek Yogurt, Pumpkin Seeds
How long does it take to burn off Chocolate Granola with Yogurt?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Granola with Yogurt?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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