Chocolate Granola with Yogurt and Dried Strawberries calories & nutrition
Chocolate Granola with Yogurt and Dried Strawberries contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Granola with Yogurt and Dried Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 5.5 | 14 |
| Chocolate Granola | 50 g | 240 | 10 | 32 | 5.5 |
| Freeze-dried Strawberries | 10 g | 35 | 0.2 | 8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Chocolate Granola · Freeze-dried Strawberries
How does Chocolate Granola with Yogurt and Dried Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +278 kcal, less protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +127 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +273 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +525 kcal, less protein |
Frequently Asked Questions
Is Chocolate Granola with Yogurt and Dried Strawberries healthy?
Yes. With 20g of protein and only 46g of carbs, Chocolate Granola with Yogurt and Dried Strawberries is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate Granola with Yogurt and Dried Strawberries good for weight loss?
Yes. At 420 calories with 20g protein, Chocolate Granola with Yogurt and Dried Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chocolate Granola with Yogurt and Dried Strawberries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Granola with Yogurt and Dried Strawberries?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Chocolate Granola, Greek Yogurt, Freeze-dried Strawberries
How long does it take to burn off Chocolate Granola with Yogurt and Dried Strawberries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Granola with Yogurt and Dried Strawberries?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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