Chocolate Hazelnut Dessert calories & nutrition
Chocolate Hazelnut Dessert contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 50g fat, 52g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Hazelnut Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Mousse/Pudding | 150 g | 480 | 32 | 40 | 8 |
| Hazelnuts | 15 g | 98 | 9.5 | 2.5 | 2 |
| Chocolate Sphere/Dollop | 20 g | 110 | 8 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Mousse/Pudding · Hazelnuts · Chocolate Sphere/Dollop
How does Chocolate Hazelnut Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -141 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +5 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +257 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -373 kcal, less protein |
Frequently Asked Questions
Is Chocolate Hazelnut Dessert healthy?
In moderation. Chocolate Hazelnut Dessert is calorie-dense at 372 kcal/100 g. With 11g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Hazelnut Dessert good for weight loss?
At 688 calories per serving, Chocolate Hazelnut Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Hazelnut Dessert?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Hazelnut Dessert?
- Macro split: fat 65%, carbs 30%, protein 5%
- Energy density: 372 kcal/100 g (high)
- Top calorie contributors: Chocolate Mousse/Pudding, Chocolate Sphere/Dollop, Hazelnuts
How long does it take to burn off Chocolate Hazelnut Dessert?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Hazelnut Dessert?
- kcal: 34% of daily intake
- Fat: 71% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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