Chocolate Ice Cream with Yogurt and Raisins calories & nutrition
Chocolate Ice Cream with Yogurt and Raisins contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 51g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Ice Cream with Yogurt and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Ice Cream | 4 oz | 280 | 16 | 30 | 4 |
| Plain Yogurt | 4 floz | 75 | 2 | 10 | 5 |
| Raisins | 0.5 oz | 42 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Ice Cream · Plain Yogurt · Raisins
How does Chocolate Ice Cream with Yogurt and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +150 kcal, same protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +296 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +548 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -82 kcal, less protein |
Frequently Asked Questions
Is Chocolate Ice Cream with Yogurt and Raisins healthy?
Yes. With 9g of protein and only 51g of carbs, Chocolate Ice Cream with Yogurt and Raisins is a nutritious meal. At 182 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chocolate Ice Cream with Yogurt and Raisins good for weight loss?
At 397 calories per serving, Chocolate Ice Cream with Yogurt and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Ice Cream with Yogurt and Raisins?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Ice Cream with Yogurt and Raisins?
- Macro split: fat 41%, carbs 51%, protein 8%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Chocolate Ice Cream, Plain Yogurt, Raisins
How long does it take to burn off Chocolate Ice Cream with Yogurt and Raisins?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Ice Cream with Yogurt and Raisins?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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