Chocolate Layer Cake calories & nutrition
Chocolate Layer Cake contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 54g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Layer Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate cake slice | 120 g | 480 | 28 | 50 | 6 |
| Chocolate chips | 5 g | 25 | 1.5 | 3 | 0.3 |
| Toasted almond flakes | 3 g | 18 | 1.5 | 0.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate cake slice · Chocolate chips · Toasted almond flakes
How does Chocolate Layer Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +24 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +170 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +422 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -208 kcal, less protein |
Frequently Asked Questions
Is Chocolate Layer Cake healthy?
In moderation. Chocolate Layer Cake is calorie-dense at 409 kcal/100 g. With 7g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Layer Cake good for weight loss?
At 523 calories per serving, Chocolate Layer Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Layer Cake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Layer Cake?
- Macro split: fat 53%, carbs 41%, protein 6%
- Energy density: 409 kcal/100 g (high)
- Top calorie contributors: Chocolate cake slice, Chocolate chips, Toasted almond flakes
How long does it take to burn off Chocolate Layer Cake?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Layer Cake?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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