Chocolate Macadamia Cookie calories & nutrition
Chocolate Macadamia Cookie contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Macadamia Cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cookie | 60 g | 280 | 16 | 30 | 4 |
| Macadamia Nuts | 10 g | 70 | 7 | 1 | 1 |
| White Chocolate Chunks | 15 g | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cookie · Macadamia Nuts · White Chocolate Chunks
How does Chocolate Macadamia Cookie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +117 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +515 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +146 kcal, more protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | -166 kcal, less protein |
Frequently Asked Questions
Is Chocolate Macadamia Cookie healthy?
In moderation. Chocolate Macadamia Cookie is calorie-dense at 506 kcal/100 g. With 6g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Macadamia Cookie good for weight loss?
At 430 calories per serving, Chocolate Macadamia Cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Macadamia Cookie?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Macadamia Cookie?
- Macro split: fat 59%, carbs 36%, protein 5%
- Energy density: 506 kcal/100 g (high)
- Top calorie contributors: Chocolate Cookie, White Chocolate Chunks, Macadamia Nuts
How long does it take to burn off Chocolate Macadamia Cookie?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Macadamia Cookie?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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