Chocolate Macadamia Nut Cookie calories & nutrition
Chocolate Macadamia Nut Cookie contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 25g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Macadamia Nut Cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cookie Base | 40 g | 180 | 10 | 20 | 3 |
| Macadamia Nuts | 10 g | 72 | 7.5 | 1.3 | 0.8 |
| Dried Cranberries | 5 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cookie Base · Macadamia Nuts · Dried Cranberries
How does Chocolate Macadamia Nut Cookie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +280 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +678 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +309 kcal, more protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | -3 kcal, less protein |
Frequently Asked Questions
Is Chocolate Macadamia Nut Cookie healthy?
In moderation. Chocolate Macadamia Nut Cookie is calorie-dense at 485 kcal/100 g. With 4g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Macadamia Nut Cookie good for weight loss?
At 267 calories per serving, Chocolate Macadamia Nut Cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Macadamia Nut Cookie?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Macadamia Nut Cookie?
- Macro split: fat 59%, carbs 38%, protein 3%
- Energy density: 485 kcal/100 g (high)
- Top calorie contributors: Chocolate Cookie Base, Macadamia Nuts, Dried Cranberries
How long does it take to burn off Chocolate Macadamia Nut Cookie?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Macadamia Nut Cookie?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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