Chocolate Mousse Cake calories & nutrition
Chocolate Mousse Cake contains 3635 calories per serving (182% of a 2,000 kcal daily diet), with 229g fat, 348g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Mousse Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Sponge Cake | 350 g | 1295 | 63 | 161 | 21 |
| Chocolate Mousse Filling | 400 g | 1440 | 104 | 112 | 14 |
| Dark Chocolate Ganache | 100 g | 480 | 36 | 35 | 4 |
| Cocoa Powder | 15 g | 34 | 2 | 2 | 2 |
| White Chocolate Plaque | 40 g | 216 | 13 | 23 | 2 |
| Dark Chocolate Shards | 30 g | 165 | 11 | 14 | 2 |
| Strawberry | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Sponge Cake · Chocolate Mousse Filling · Dark Chocolate Ganache · Cocoa Powder · White Chocolate Plaque · Dark Chocolate Shards · Strawberry
How does Chocolate Mousse Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -3088 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | -2942 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | -2690 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -3320 kcal, less protein |
Frequently Asked Questions
Is Chocolate Mousse Cake healthy?
In moderation. Chocolate Mousse Cake is calorie-dense at 383 kcal/100 g. With 45g protein and 348g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Mousse Cake good for weight loss?
At 3635 calories per serving, Chocolate Mousse Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Mousse Cake?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Mousse Cake?
- Macro split: fat 57%, carbs 38%, protein 5%
- Energy density: 383 kcal/100 g (high)
- Top calorie contributors: Chocolate Mousse Filling, Chocolate Sponge Cake, Dark Chocolate Ganache
How long does it take to burn off Chocolate Mousse Cake?
- Jogging: ~415 min
- Cycling: ~479 min
- Walking: ~890 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Mousse Cake?
- kcal: 182% of daily intake
- Fat: 327% of daily intake
- Carb: 174% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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