Chocolate Mousse Cake with Berries and Whipped Cream calories & nutrition
Chocolate Mousse Cake with Berries and Whipped Cream contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 53g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Mousse Cake with Berries and Whipped Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Mousse Cake | 120 g | 480 | 32 | 40 | 8 |
| Chocolate Glaze | 20 g | 90 | 6 | 8 | 1 |
| Whipped Cream | 15 g | 45 | 4 | 2 | 0 |
| Chocolate Curl | 5 g | 25 | 2 | 2 | 0 |
| Blueberry | 5 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Mousse Cake · Chocolate Glaze · Whipped Cream · Chocolate Curl · Blueberry
How does Chocolate Mousse Cake with Berries and Whipped Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -96 kcal, same protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +302 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -67 kcal, more protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | -379 kcal, less protein |
Frequently Asked Questions
Is Chocolate Mousse Cake with Berries and Whipped Cream healthy?
In moderation. Chocolate Mousse Cake with Berries and Whipped Cream is calorie-dense at 390 kcal/100 g. With 9g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Mousse Cake with Berries and Whipped Cream good for weight loss?
At 643 calories per serving, Chocolate Mousse Cake with Berries and Whipped Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Mousse Cake with Berries and Whipped Cream?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Mousse Cake with Berries and Whipped Cream?
- Macro split: fat 62%, carbs 33%, protein 5%
- Energy density: 390 kcal/100 g (high)
- Top calorie contributors: Chocolate Mousse Cake, Chocolate Glaze, Whipped Cream
How long does it take to burn off Chocolate Mousse Cake with Berries and Whipped Cream?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Mousse Cake with Berries and Whipped Cream?
- kcal: 32% of daily intake
- Fat: 63% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
