Chocolate Mousse Dessert calories & nutrition
Chocolate Mousse Dessert contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 45g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Mousse Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Mousse | 120 g | 480 | 36 | 32 | 8 |
| Cookie/Cake Base | 30 g | 150 | 9 | 15 | 2 |
| Raspberry | 5 g | 3 | 0 | 1 | 0 |
| Strawberry | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Mousse · Cookie/Cake Base · Raspberry · Strawberry
How does Chocolate Mousse Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -88 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +310 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -59 kcal, more protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | -371 kcal, less protein |
Frequently Asked Questions
Is Chocolate Mousse Dessert healthy?
In moderation. Chocolate Mousse Dessert is calorie-dense at 397 kcal/100 g. With 10g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Mousse Dessert good for weight loss?
At 635 calories per serving, Chocolate Mousse Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Mousse Dessert?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Mousse Dessert?
- Macro split: fat 64%, carbs 30%, protein 6%
- Energy density: 397 kcal/100 g (high)
- Top calorie contributors: Chocolate Mousse, Cookie/Cake Base, Raspberry
How long does it take to burn off Chocolate Mousse Dessert?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Mousse Dessert?
- kcal: 32% of daily intake
- Fat: 64% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
