Chocolate Muesli calories & nutrition
Chocolate Muesli contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 30g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flakes | 35 g | 130 | 2.5 | 21 | 4.5 |
| Dark chocolate pieces | 10 g | 53 | 3.2 | 5.2 | 0.8 |
| Crispy cereal clusters | 5 g | 22 | 0.6 | 3.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flakes · Dark chocolate pieces · Crispy cereal clusters
How does Chocolate Muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +493 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +342 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +488 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +740 kcal, more protein |
Frequently Asked Questions
Is Chocolate Muesli healthy?
In moderation. Chocolate Muesli is calorie-dense at 410 kcal/100 g. With 6g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Muesli good for weight loss?
At 205 calories per serving, Chocolate Muesli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Muesli?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Muesli?
- Macro split: fat 28%, carbs 58%, protein 14%
- Energy density: 410 kcal/100 g (high)
- Top calorie contributors: Oat flakes, Dark chocolate pieces, Crispy cereal clusters
How long does it take to burn off Chocolate Muesli?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Muesli?
- kcal: 10% of daily intake
- Fat: 9% of daily intake
- Carb: 15% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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