Chocolate Mug Cake calories & nutrition
Chocolate Mug Cake contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Mug Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| All-purpose flour | 1.1 oz | 110 | 0.3 | 23 | 3.2 |
| Granulated sugar | 0.9 oz | 100 | 0 | 25 | 0 |
| Unsweetened cocoa powder | 0.3 oz | 20 | 1 | 5 | 2 |
| Whole milk | 1 floz | 19 | 1 | 1.5 | 1 |
| Vegetable oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
All-purpose flour · Granulated sugar · Unsweetened cocoa powder · Whole milk · Vegetable oil
How does Chocolate Mug Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +178 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +324 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +576 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -54 kcal, less protein |
Frequently Asked Questions
Is Chocolate Mug Cake healthy?
In moderation. Chocolate Mug Cake is calorie-dense at 380 kcal/4 oz. With 6g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Mug Cake good for weight loss?
At 369 calories per serving, Chocolate Mug Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Mug Cake?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Mug Cake?
- Macro split: fat 39%, carbs 59%, protein 2%
- Energy density: 380 kcal/4 oz (high)
- Top calorie contributors: Vegetable oil, All-purpose flour, Granulated sugar
How long does it take to burn off Chocolate Mug Cake?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Mug Cake?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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