Chocolate Nut Cookie calories & nutrition
Chocolate Nut Cookie contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 29g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Nut Cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cookie | 40 g | 190 | 10 | 23 | 3 |
| Macadamia Nut | 3 g | 21 | 2.2 | 0.4 | 0.2 |
| White Chocolate | 5 g | 27 | 1.8 | 2.8 | 0.3 |
| Chocolate Sauce | 5 g | 20 | 1 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cookie · Macadamia Nut · White Chocolate · Chocolate Sauce
How does Chocolate Nut Cookie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +289 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +435 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +687 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +57 kcal, more protein |
Frequently Asked Questions
Is Chocolate Nut Cookie healthy?
In moderation. Chocolate Nut Cookie is calorie-dense at 487 kcal/100 g. With 4g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Nut Cookie good for weight loss?
At 258 calories per serving, Chocolate Nut Cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Nut Cookie?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Nut Cookie?
- Macro split: fat 52%, carbs 44%, protein 4%
- Energy density: 487 kcal/100 g (high)
- Top calorie contributors: Chocolate Cookie, White Chocolate, Macadamia Nut
How long does it take to burn off Chocolate Nut Cookie?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Nut Cookie?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
