Chocolate Oatmeal calories & nutrition
Chocolate Oatmeal contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 5g fat, 29g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Oatmeal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Cocoa powder | 10 g | 23 | 1 | 6 | 1 |
| Milk | 100 ml | 47 | 2 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Cocoa powder · Milk
How does Chocolate Oatmeal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +372 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +518 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +770 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +140 kcal, less protein |
Frequently Asked Questions
Is Chocolate Oatmeal healthy?
Yes. With 8g of protein and only 29g of carbs, Chocolate Oatmeal is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Oatmeal good for weight loss?
At 175 calories per serving, Chocolate Oatmeal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Oatmeal?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Oatmeal?
- Macro split: fat 26%, carbs 66%, protein 8%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Cocoa powder
How long does it take to burn off Chocolate Oatmeal?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Oatmeal?
- kcal: 9% of daily intake
- Fat: 7% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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