Chocolate Oatmeal with Banana and Granola calories & nutrition
Chocolate Oatmeal with Banana and Granola contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 94g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Oatmeal with Banana and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 50 g | 190 | 3.5 | 33 | 6.5 |
| Chocolate Milk | 200 ml | 180 | 5 | 28 | 6 |
| Banana slices | 60 g | 55 | 0.2 | 14 | 0.7 |
| Granola | 30 g | 140 | 6 | 19 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Chocolate Milk · Banana slices · Granola
How does Chocolate Oatmeal with Banana and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -18 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +128 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +380 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -250 kcal, less protein |
Frequently Asked Questions
Is Chocolate Oatmeal with Banana and Granola healthy?
Yes. With 16g of protein and only 94g of carbs, Chocolate Oatmeal with Banana and Granola is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate Oatmeal with Banana and Granola good for weight loss?
Yes. At 565 calories with 16g protein, Chocolate Oatmeal with Banana and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chocolate Oatmeal with Banana and Granola?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Oatmeal with Banana and Granola?
- Macro split: fat 23%, carbs 67%, protein 10%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Chocolate Milk, Granola
How long does it take to burn off Chocolate Oatmeal with Banana and Granola?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Oatmeal with Banana and Granola?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 47% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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