Chocolate Oatmeal with Blueberries calories & nutrition
Chocolate Oatmeal with Blueberries contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 43g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Oatmeal with Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 102 | 1.8 | 18 | 3.5 |
| Blueberries | 80 g | 46 | 0.3 | 11.6 | 0.6 |
| Cocoa powder | 10 g | 23 | 1.4 | 1.3 | 1.3 |
| Honey | 15 g | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blueberries · Cocoa powder · Honey
How does Chocolate Oatmeal with Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +481 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +330 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +476 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +728 kcal, more protein |
Frequently Asked Questions
Is Chocolate Oatmeal with Blueberries healthy?
Yes. With 5g of protein and only 43g of carbs, Chocolate Oatmeal with Blueberries is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Oatmeal with Blueberries good for weight loss?
At 217 calories per serving, Chocolate Oatmeal with Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Oatmeal with Blueberries?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Oatmeal with Blueberries?
- Macro split: fat 15%, carbs 80%, protein 5%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Blueberries, Honey
How long does it take to burn off Chocolate Oatmeal with Blueberries?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Oatmeal with Blueberries?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 22% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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