Chocolate Oatmeal with Strawberries and Banana calories & nutrition
Chocolate Oatmeal with Strawberries and Banana contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 58g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Oatmeal with Strawberries and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal with cocoa | 200 g | 242 | 6 | 38 | 9 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Black coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal with cocoa · Strawberries · Banana · Black coffee
How does Chocolate Oatmeal with Strawberries and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +224 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +370 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +622 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -8 kcal, less protein |
Frequently Asked Questions
Is Chocolate Oatmeal with Strawberries and Banana healthy?
Yes. With 11g of protein and only 58g of carbs, Chocolate Oatmeal with Strawberries and Banana is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Oatmeal with Strawberries and Banana good for weight loss?
At 323 calories per serving, Chocolate Oatmeal with Strawberries and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Oatmeal with Strawberries and Banana?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Oatmeal with Strawberries and Banana?
- Macro split: fat 18%, carbs 72%, protein 10%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Oatmeal with cocoa, Banana, Strawberries
How long does it take to burn off Chocolate Oatmeal with Strawberries and Banana?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Oatmeal with Strawberries and Banana?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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