Chocolate Oats Porridge calories & nutrition
Chocolate Oats Porridge contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 45g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Oats Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 3 | 27 | 5 |
| Whole Milk | 150 ml | 93 | 5 | 7 | 5 |
| Cocoa Powder | 5 g | 12 | 1 | 1 | 1 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whole Milk · Cocoa Powder · Sugar
How does Chocolate Oats Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +250 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +396 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +648 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +18 kcal, less protein |
Frequently Asked Questions
Is Chocolate Oats Porridge healthy?
Yes. With 11g of protein and only 45g of carbs, Chocolate Oats Porridge is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Oats Porridge good for weight loss?
At 297 calories per serving, Chocolate Oats Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Oats Porridge?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Oats Porridge?
- Macro split: fat 27%, carbs 61%, protein 12%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Whole Milk, Sugar
How long does it take to burn off Chocolate Oats Porridge?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Oats Porridge?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 23% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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