Chocolate Oats with Almonds calories & nutrition
Chocolate Oats with Almonds contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 48g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Oats with Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 156 | 3 | 27 | 5 |
| Milk | 150 ml | 93 | 5 | 7 | 5 |
| Cocoa Powder | 10 g | 23 | 1 | 2 | 2 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Milk · Cocoa Powder · Sugar · Almonds
How does Chocolate Oats with Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +177 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +323 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +575 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -55 kcal, less protein |
Frequently Asked Questions
Is Chocolate Oats with Almonds healthy?
Yes. With 14g of protein and only 48g of carbs, Chocolate Oats with Almonds is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate Oats with Almonds good for weight loss?
At 370 calories per serving, Chocolate Oats with Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Oats with Almonds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Oats with Almonds?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Oats, Milk, Almonds
How long does it take to burn off Chocolate Oats with Almonds?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Oats with Almonds?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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