Chocolate Overnight Oats with Almonds and Seeds calories & nutrition
Chocolate Overnight Oats with Almonds and Seeds contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Overnight Oats with Almonds and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 194 | 3.5 | 33 | 7.5 |
| Whole Milk | 150 ml | 93 | 4.8 | 7.5 | 4.9 |
| Cocoa Powder | 10 g | 23 | 1.4 | 5.8 | 2 |
| Pumpkin Seeds | 10 g | 56 | 4.6 | 1.1 | 2.5 |
| Almonds | 6 g | 35 | 3 | 1.3 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whole Milk · Cocoa Powder · Pumpkin Seeds · Almonds
How does Chocolate Overnight Oats with Almonds and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +146 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +292 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +544 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -86 kcal, less protein |
Frequently Asked Questions
Is Chocolate Overnight Oats with Almonds and Seeds healthy?
Yes. With 18g of protein and only 49g of carbs, Chocolate Overnight Oats with Almonds and Seeds is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate Overnight Oats with Almonds and Seeds good for weight loss?
Yes. At 401 calories with 18g protein, Chocolate Overnight Oats with Almonds and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chocolate Overnight Oats with Almonds and Seeds?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Overnight Oats with Almonds and Seeds?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Whole Milk, Pumpkin Seeds
How long does it take to burn off Chocolate Overnight Oats with Almonds and Seeds?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Overnight Oats with Almonds and Seeds?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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