Chocolate Overnight Oats with Blueberries calories & nutrition
Chocolate Overnight Oats with Blueberries contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 52g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Overnight Oats with Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 194 | 3.5 | 33 | 6.5 |
| Whole Milk | 100 ml | 62 | 3.3 | 4.8 | 3.2 |
| Cocoa Powder | 5 g | 11 | 0.6 | 2.9 | 1 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Honey | 10 g | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whole Milk · Cocoa Powder · Blueberries · Honey
How does Chocolate Overnight Oats with Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +239 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +385 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +637 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +7 kcal, less protein |
Frequently Asked Questions
Is Chocolate Overnight Oats with Blueberries healthy?
Yes. With 11g of protein and only 52g of carbs, Chocolate Overnight Oats with Blueberries is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate Overnight Oats with Blueberries good for weight loss?
At 308 calories per serving, Chocolate Overnight Oats with Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Overnight Oats with Blueberries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Overnight Oats with Blueberries?
- Macro split: fat 22%, carbs 67%, protein 11%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Whole Milk, Honey
How long does it take to burn off Chocolate Overnight Oats with Blueberries?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Overnight Oats with Blueberries?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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