Chocolate Pancakes with Whipped Cream and Berries contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 98g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 340 | 12 | 50 | 8 |
| Whipped Cream | 60 g | 155 | 15 | 4 | 1 |
| Chocolate Hazelnut Spread | 45 g | 243 | 14 | 26 | 3 |
| Raspberries | 30 g | 16 | 0 | 4 | 0 |
| Blueberries | 20 g | 11 | 0 | 3 | 0 |
| Chocolate Chips | 10 g | 50 | 3 | 6 | 0 |
| Powdered Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pancakes · Whipped Cream · Chocolate Hazelnut Spread · Raspberries · Blueberries · Chocolate Chips · Powdered Sugar
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | -137 kcal, more protein |
| Acai Bowl with Peanut Butter and Chocolate Toppings | 312g | 776 | 21g | -59 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -288 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | -142 kcal, more protein |
In moderation. Chocolate Pancakes with Whipped Cream and Berries is calorie-dense at 261 kcal/100 g. With 12g protein and 98g carbs, it provides good nutrition but watch portion sizes.
At 835 calories per serving, Chocolate Pancakes with Whipped Cream and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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