Chocolate Peanut Butter Protein Smoothie calories & nutrition
Chocolate Peanut Butter Protein Smoothie contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 26g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Peanut Butter Protein Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| PBfit powder | 0.56 oz | 70 | 2 | 5 | 8 |
| Almond milk | 8.45 floz | 30 | 2.5 | 1 | 1 |
| Cocoa powder | 0.18 oz | 12 | 0.7 | 1.5 | 1 |
| Mixed oats | 0.71 oz | 75 | 1.3 | 13.5 | 2.5 |
| Hemp hearts | 0.35 oz | 55 | 4.5 | 0.5 | 3 |
| Almonds | 0.25 oz | 40 | 3.5 | 1.5 | 1.5 |
| Flax seeds | 0.25 oz | 37 | 3 | 2 | 1.3 |
| Sunflower seeds | 0.25 oz | 41 | 3.6 | 1.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
PBfit powder · Almond milk · Cocoa powder · Mixed oats · Hemp hearts · Almonds · Flax seeds · Sunflower seeds
How does Chocolate Peanut Butter Protein Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +338 kcal, less protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +187 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +333 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +585 kcal, less protein |
Frequently Asked Questions
Is Chocolate Peanut Butter Protein Smoothie healthy?
In moderation. Chocolate Peanut Butter Protein Smoothie is calorie-dense at 125 kcal/4 oz. With 20g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Peanut Butter Protein Smoothie good for weight loss?
Yes. At 360 calories with 20g protein, Chocolate Peanut Butter Protein Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chocolate Peanut Butter Protein Smoothie?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Peanut Butter Protein Smoothie?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Mixed oats, PBfit powder, Hemp hearts
How long does it take to burn off Chocolate Peanut Butter Protein Smoothie?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Peanut Butter Protein Smoothie?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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