Chocolate Phyllo Rolls calories & nutrition
Chocolate Phyllo Rolls contains 849 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 99g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Phyllo Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo pastry | 100 g | 300 | 6 | 54 | 7.5 |
| Chocolate hazelnut spread | 75 g | 405 | 23 | 45 | 4.5 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo pastry · Chocolate hazelnut spread · Butter
How does Chocolate Phyllo Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -302 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | -156 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +96 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -534 kcal, less protein |
Frequently Asked Questions
Is Chocolate Phyllo Rolls healthy?
In moderation. Chocolate Phyllo Rolls is calorie-dense at 435 kcal/100 g. With 12g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Phyllo Rolls good for weight loss?
At 849 calories per serving, Chocolate Phyllo Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Phyllo Rolls?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Phyllo Rolls?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 435 kcal/100 g (high)
- Top calorie contributors: Chocolate hazelnut spread, Phyllo pastry, Butter
How long does it take to burn off Chocolate Phyllo Rolls?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Phyllo Rolls?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 50% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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