Chocolate Porridge calories & nutrition
Chocolate Porridge contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 58g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Milk | 200 ml | 94 | 3.6 | 9.6 | 6.8 |
| Cocoa powder | 10 g | 23 | 1.3 | 1.2 | 2.2 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Milk · Cocoa powder · Sugar
How does Chocolate Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +180 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +326 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +578 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -52 kcal, less protein |
Frequently Asked Questions
Is Chocolate Porridge healthy?
Yes. With 16g of protein and only 58g of carbs, Chocolate Porridge is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Porridge good for weight loss?
Yes. At 367 calories with 16g protein, Chocolate Porridge keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chocolate Porridge?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Porridge?
- Macro split: fat 21%, carbs 63%, protein 16%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Oats, Milk, Sugar
How long does it take to burn off Chocolate Porridge?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Porridge?
- kcal: 18% of daily intake
- Fat: 12% of daily intake
- Carb: 29% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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