Chocolate Porridge with Walnuts, Granola, and Banana calories & nutrition
Chocolate Porridge with Walnuts, Granola, and Banana contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 73g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Porridge with Walnuts, Granola, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Porridge | 250 g | 250 | 5 | 45 | 8 |
| Walnuts | 20 g | 130 | 13 | 3 | 3 |
| Granola | 30 g | 140 | 6 | 18 | 3 |
| Banana slices | 30 g | 27 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Porridge · Walnuts · Granola · Banana slices
How does Chocolate Porridge with Walnuts, Granola, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +0 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +146 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +398 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -232 kcal, less protein |
Frequently Asked Questions
Is Chocolate Porridge with Walnuts, Granola, and Banana healthy?
Yes. With 14g of protein and only 73g of carbs, Chocolate Porridge with Walnuts, Granola, and Banana is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate Porridge with Walnuts, Granola, and Banana good for weight loss?
At 547 calories per serving, Chocolate Porridge with Walnuts, Granola, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Porridge with Walnuts, Granola, and Banana?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Porridge with Walnuts, Granola, and Banana?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chocolate Porridge, Granola, Walnuts
How long does it take to burn off Chocolate Porridge with Walnuts, Granola, and Banana?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Porridge with Walnuts, Granola, and Banana?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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