Chocolate Protein Porridge calories & nutrition
Chocolate Protein Porridge contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Protein Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Oats (Schmelzflocken) | 50 g | 185 | 3.5 | 29.5 | 6.5 |
| Lactose-free Milk 1.5% Fat | 120 ml | 56 | 1.8 | 5.9 | 4.1 |
| Chocolate Protein Powder | 30 g | 114 | 1.8 | 2.1 | 22.5 |
| Baking Cocoa Powder | 5 g | 16 | 0.6 | 0.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Oats (Schmelzflocken) · Lactose-free Milk 1.5% Fat · Chocolate Protein Powder · Baking Cocoa Powder
How does Chocolate Protein Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +327 kcal, less protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +176 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +322 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +574 kcal, less protein |
Frequently Asked Questions
Is Chocolate Protein Porridge healthy?
Yes. With 34g of protein and only 38g of carbs, Chocolate Protein Porridge is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate Protein Porridge good for weight loss?
Yes. At 371 calories with 34g protein, Chocolate Protein Porridge keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chocolate Protein Porridge?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Protein Porridge?
- Macro split: fat 19%, carbs 41%, protein 40%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Instant Oats (Schmelzflocken), Chocolate Protein Powder, Lactose-free Milk 1.5% Fat
How long does it take to burn off Chocolate Protein Porridge?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Protein Porridge?
- kcal: 19% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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