Chocolate Protein Shake Mix calories & nutrition
Chocolate Protein Shake Mix contains 2232 calories per serving (112% of a 2,000 kcal daily diet), with 210g fat, 31g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Protein Shake Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein Blend | 100 g | 370 | 10 | 15.4 | 55 |
| Saturated Fatty Acids | 10 g | 90 | 10 | 0 | 0 |
| Sugars | 15.4 g | 61.6 | 0 | 15.4 | 0 |
| Salt | 0.59 g | 0 | 0 | 0 | 0 |
| Omega-3 Fatty Acids | 30 g | 270 | 30 | 0 | 0 |
| Omega-6 Fatty Acids | 160 g | 1440 | 160 | 0 | 0 |
| L-Carnitine | 100 g | 0 | 0 | 0 | 0 |
| Curcumin | 95 g | 0 | 0 | 0 | 0 |
| Lactobacillus acidophilus | 1800 g | 0 | 0 | 0 | 0 |
| Lactobacillus rhamnosus | 1800 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein Blend · Saturated Fatty Acids · Sugars · Salt · Omega-3 Fatty Acids · Omega-6 Fatty Acids · L-Carnitine · Curcumin · Lactobacillus acidophilus · Lactobacillus rhamnosus
How does Chocolate Protein Shake Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -1685 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -1656 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | -1377 kcal, less protein |
| Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee | 1007g | 495 | 12g | -1737 kcal, less protein |
Frequently Asked Questions
Is Chocolate Protein Shake Mix healthy?
In moderation. Chocolate Protein Shake Mix is calorie-dense at 54 kcal/100 g. With 55g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Protein Shake Mix good for weight loss?
At 2232 calories per serving, Chocolate Protein Shake Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Protein Shake Mix?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Protein Shake Mix?
- Macro split: fat 85%, carbs 6%, protein 9%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Omega-6 Fatty Acids, Protein Blend, Omega-3 Fatty Acids
How long does it take to burn off Chocolate Protein Shake Mix?
- Jogging: ~255 min
- Cycling: ~294 min
- Walking: ~547 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Protein Shake Mix?
- kcal: 112% of daily intake
- Fat: 300% of daily intake
- Carb: 15% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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