Chocolate Protein Smoothie calories & nutrition
Chocolate Protein Smoothie contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Protein Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Protein Powder | 1.2 oz | 120 | 2 | 4 | 21.5 |
| Unsweetened Almond Milk | 8 floz | 30 | 2.5 | 1 | 1 |
| Frozen Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
| Peanut Butter | 1.1 oz | 188 | 16 | 6 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Protein Powder · Unsweetened Almond Milk · Frozen Banana · Peanut Butter
How does Chocolate Protein Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +104 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +250 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +502 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -128 kcal, less protein |
Frequently Asked Questions
Is Chocolate Protein Smoothie healthy?
Yes. With 32g of protein and only 38g of carbs, Chocolate Protein Smoothie is a nutritious meal. At 118 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chocolate Protein Smoothie good for weight loss?
Yes. At 443 calories with 32g protein, Chocolate Protein Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chocolate Protein Smoothie?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Protein Smoothie?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 118 kcal/4 oz (low)
- Top calorie contributors: Peanut Butter, Chocolate Protein Powder, Frozen Banana
How long does it take to burn off Chocolate Protein Smoothie?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Protein Smoothie?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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