Chocolate Sea Salt Protein Bar calories & nutrition
Chocolate Sea Salt Protein Bar contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Sea Salt Protein Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dates | 0.7 oz | 56 | 0 | 15 | 0.5 |
| Egg Whites | 0.5 oz | 48 | 0 | 0 | 12 |
| Almonds | 0.3 oz | 48 | 4 | 1.5 | 1.5 |
| Cashews | 0.2 oz | 32 | 2.5 | 1.5 | 1 |
| Chocolate and Cocoa | 0.15 oz | 26 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dates · Egg Whites · Almonds · Cashews · Chocolate and Cocoa
How does Chocolate Sea Salt Protein Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +337 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +483 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +735 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +105 kcal, less protein |
Frequently Asked Questions
Is Chocolate Sea Salt Protein Bar healthy?
In moderation. Chocolate Sea Salt Protein Bar is calorie-dense at 454 kcal/4 oz. With 15g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Sea Salt Protein Bar good for weight loss?
At 210 calories per serving, Chocolate Sea Salt Protein Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Sea Salt Protein Bar?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Sea Salt Protein Bar?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 454 kcal/4 oz (high)
- Top calorie contributors: Dates, Egg Whites, Almonds
How long does it take to burn off Chocolate Sea Salt Protein Bar?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Sea Salt Protein Bar?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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