Chocolate Sponge Cake with Cream Filling calories & nutrition
Chocolate Sponge Cake with Cream Filling contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Sponge Cake with Cream Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Sponge Cake | 70 g | 250 | 12 | 30 | 4 |
| Cream Filling | 60 g | 220 | 18 | 12 | 2 |
| Peanut (in filling) | 5 g | 28 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Sponge Cake · Cream Filling · Peanut (in filling)
How does Chocolate Sponge Cake with Cream Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +49 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +195 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +447 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -183 kcal, less protein |
Frequently Asked Questions
Is Chocolate Sponge Cake with Cream Filling healthy?
In moderation. Chocolate Sponge Cake with Cream Filling is calorie-dense at 369 kcal/100 g. With 7g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Sponge Cake with Cream Filling good for weight loss?
At 498 calories per serving, Chocolate Sponge Cake with Cream Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Sponge Cake with Cream Filling?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Sponge Cake with Cream Filling?
- Macro split: fat 58%, carbs 35%, protein 7%
- Energy density: 369 kcal/100 g (high)
- Top calorie contributors: Chocolate Sponge Cake, Cream Filling, Peanut (in filling)
How long does it take to burn off Chocolate Sponge Cake with Cream Filling?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Sponge Cake with Cream Filling?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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