Chocolate Spread on Toast calories & nutrition
Chocolate Spread on Toast contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 39g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Spread on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 2 oz | 150 | 2 | 28 | 5 |
| Clover Butter | 0.18 oz | 40 | 4.5 | 0 | 0 |
| Nutoka Chocolate Spread | 0.7 oz | 100 | 5.5 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Clover Butter · Nutoka Chocolate Spread
How does Chocolate Spread on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +257 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +403 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +655 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +25 kcal, same protein |
Frequently Asked Questions
Is Chocolate Spread on Toast healthy?
In moderation. Chocolate Spread on Toast is calorie-dense at 403 kcal/4 oz. With 6g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Spread on Toast good for weight loss?
At 290 calories per serving, Chocolate Spread on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Spread on Toast?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Spread on Toast?
- Macro split: fat 37%, carbs 54%, protein 9%
- Energy density: 403 kcal/4 oz (high)
- Top calorie contributors: White Bread Toast, Nutoka Chocolate Spread, Clover Butter
How long does it take to burn off Chocolate Spread on Toast?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Spread on Toast?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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